In this recipe, I used Extra Light Olive Oil.My okra fries recipe is a great way to add vegetables to any diet (especially kids). You can use olive oil (I often use olive oil in the air fryer) if cooking at a slightly lower temperature 360 or less. The best oil spray for an air fryer is avocado oil since it’s smoke point is high and can handle the high temperature of the air fryer. Look for high smoke point oil sprays for the air fryer. You can USE oil in air fryer recipes, but DO NOT pour oil in an air fryer basket. Oil in the air fryer is an interesting discussion. Since we are not using breading, our air fryer frozen okra recipe is gluten free. 1 cup of fresh okra contains 33 calories, 7 grams of carbs, and 3 grams of fiber. Delicious and low carb, the macros of okra makes it fit into the strictest of ketogenic plans. Indeed it is! Okra is an amazing vegetable that can fit in all of our keto plans. Delicious and low carb, 1 cup of fresh okra contains 33 calories, 7 grams of carbs, and 3 grams of fiber. You bet! Okra is an amazing vegetable that can fit in all of our keto plans. ![]() Yes! Okra is a fabulous, keto friendly vegetable. With 1 cup of fresh okra containing 7 grams of carbs and 3 grams of fiber, the net carbs in 4 grams. Net carbs is defined as total carbs minus dietary fiber. Wonderful on low carb plans, 1 cup of fresh okra is 33 calories, 7 grams of carbs, and 3 grams of fiber. 1 cup of fresh okra is 33 calories, 7 grams of carbs, and 3 grams of fiber. Okra is an incredibly low-calorie vegetable. Looking for Other Keto Air Fryer Recipes? You Will Love These! What are Other Seasonings I can Add to our air fryer frozen okra? Serve with my Air Fryer Chicken Tenders.Add my low carb fried okra to any weeknight meal. This is perfect for low carb and keto meal prep. Store cooked okra in an airtight container in the refrigerator. Follow the same recipe as above but use the ‘air crisp’ function. You can easily turn this into a Ninja Foodi roasted okra recipe. Looking for another keto okra dish? Check out how to cook fresh okra in the air fryer. Toss with 1 tablespoon extra light olive oil and 1 teaspoon Redmond Real Salt.Air fry (or air crisp) at 360 for 14 minutes, being sure to toss halfway through.Place frozen okra in the air fryer (Do NOT thaw). ![]() I love to use Redmond Real Salt, but please feel free to use your favorite seasonings. If you prefer butter, make sure to purchase 100% butter. ![]() Extra light olive oil has a very mild taste. I encourage all my clients to use extra LIGHT olive oil. Always make sure to look at the ingredient label on any frozen vegetable and double check the ingredient list is just the vegetable. Food companies can be very sneaky and add in extra ingredients. Ingredients Needed for Frozen Okra Air Fryer Recipe Frozen Okra Where to buy frozen okra?Īs the name states, you can buy frozen okra in the freezer section of your local supermarket.
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